Did I Do Enough?
So many people are still in the mindset that if they’re not sweating or breathless for half or all of their class then they’re not…
Why We Love: Under Barre with Ball Under Sacrum
Engaging the core muscles while on the back in a neutral spine is part of our ‘Under Barre’ work in BarreAmped®. Many years ago, after…
There’s Nothing Boring About the Basics
After all my certifications, six years of studio ownership, and the thousands of classes taught in many different studios and around the world, I can…
Why We Love: See Saw
See Saw is a classic barre exercise for the seat and back of the leg. It looks simple. So why do we love it so…
Barre: where strength meets grace
I still remember my very first barre class. A friend invited me, and even though I had never heard of barre fitness before (this was…
Playlist of the Month: Barre Bounce Vol. 5
Barre Bounce Vol. 5 is an upbeat playlist with a consistent bpm across songs – perfect for bouncing to the beat! This 45 minute playlist…
BarreAmped® x Barre Fitness Alliance
HUGE NEWS!!! BarreAmped® is now an approved training method with the Barre Fitness Alliance! 💥🙌🏼🥂👊🏽 We are currently one of 7 methods that meet the…
Playlist of the Month: BarreAmped® Bounce Vol. 4
A brand new playlist has just been posted to our Spotify page. We hope you have fun bouncing to it! No trampoline? No problem. Use…
Playlist of the Month: BarreAmped® Bounce Vol. 3
Beginning with a warm-up track for mobility and breathwork, this playlist then ramps up in intensity to keep the energy high for feel-good, low-impact bounce…
Playlist of the Month: BarreAmped® Vol. 13
This brand new playlist on our Spotify profile carries you through mindful connection to your movement without being distracting or overly intense. Perfect for a…