This brand new playlist on our Spotify profile carries you through mindful connection to your movement without being distracting or overly intense.
Perfect for a 45-50 minute class time that ends with parasympathetic-inducing breath work and stretches.
Preview the playlist below, then follow it on Spotify.
“Okay, but … are you building muscle?” Believe it or not, we get this question A LOT. It could be from experienced barre-goers, newbies to…
So many people are still in the mindset that if they’re not sweating or breathless for half or all of their class then they’re not…
Yes, BarreAmped works for Sweden as she was able to shed more than 18 pounds in 12 weeks of workouts with Suzanne Bowen in studio.…
“Don’t let fear determine your future. You were created for freedom!” It’s Suzanne Banker’s mantra for life as well as barre class. She’s the owner…
Beginning with a warm-up track for mobility and breathwork, this playlist then ramps up in intensity to keep the energy high for feel-good, low-impact bounce…
