BarreAmped® BandSculpt utilizes a resistance band to add a new element of challenge to classic barre exercises. You’ll learn the foundations of training with a resistance band, the anatomic and bio-mechanical benefits, how to incorporate the band into your classes, and how to teach, troubleshoot, and correct brand new compound exercises. In BandSculpt 1 we learn how to integrate the resistance band into the classic BarreAmped® class format. BandSculpt 2 introduces ways to make many classic barre exercises compound by utilizing the resistance band. Brand new exercises for both beginner and advanced level clients are also added to your repertoire.

BarreAmped® BandSculpt utilizes a resistance band to add a new element of challenge to classic barre exercises. You’ll learn the foundations of training with a resistance band, the anatomic and bio-mechanical benefits, how to incorporate the band into your classes, and how to teach, troubleshoot, and correct brand new compound exercises.

Explore all the resources available in the BandSculpt 1 Video Library, including exercise breakdown videos, downloadable class planning worksheets, full 45 & 60 minute classes, teaching tips from seasoned trainers, and inspiration for variations, combos, & more.

BarreAmped® Bootcamp offers an entirely new class format to mix up your client’s workouts. The Bootcamp format combines low-impact, feel-good cardio intervals with classic, body-sculpting barre exercises. Also included, BarreAmped® Extreme Cardio Bootcamp employs cardio tabata rounds in a high intensity interval training concept to blast fat and rev the heart rate.

One of our most popular speciality formats with instructors and clients alike, BarreAmped® Bootcamp incorporates classic barre exercises with low-impact, feel-good cardio intervals.

BarreAmped Fire is our most advanced class format. Certify at this level and train clients in full range of motion exercises with new advanced options and cardio intervals to boost the intensity of the entire class. Teachers with a BarreAmped Fire certification also receive instruction on modifying the new class format for mixed-level classes.

BarreAmped® Fire is our most advanced class format. Certify at this level and train clients in full range of motion exercises with new advanced options and cardio intervals to boost the intensity of the entire class. Teachers with a BarreAmped® Fire certification also receive instruction on modifying the new class format for mixed-level classes.

Set a strong foundation with this online course on the Fundamentals of Barre. Learn barre history, terminology, core principles, teaching dynamics, and an introduction to anatomy. On its own, this course does not provide certification as a barre instructor, but it fulfills the pre-training requirement for BarreAmped® Level 1 and includes lifetime online access.

If clients aren’t leaving your studio with better posture than when they arrived, it’s time for a new approach. Let’s develop a strategy for your teaching to fill up your classes and see real-life #shaketoCHANGE.