But What if it Hurts?

A movement-based workshop from Abbie O’Neal that explores common limitations or concerns. Learn why your knees or wrists may hurt in certain postures, why your hip mobility may vary from day to day, or how to safely ease back into barre workouts after certain surgeries. Troubleshoot and explore different modifications and variations to help you get the most out of your movement practice.

Equipment needed: sturdy support

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