She’s Got Some Nerve


Are you stressed? Well, duh. Did you know exercise is actually a stressor on the body? Are you recovering well? What’s the state of your nervous system before, during, and after a workout? Learn practical strategies to balance exercise and recovery and re-train your nervous system response in this workshop.

Equipment needed: pen and paper to take notes

{Video length: 01:06.26. The video will appear here after purchase. Enjoy lifetime access when logged in.}




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