The Circus Show of Breathing

Often, we’ve allowed secondary breathing muscles to become the star of the show. Learn strategies for getting the right muscles to show up for the job so they can be the star of the breathing show.

Equipment needed: pen and paper to take notes, mat, pillow, yoga block (or something low to the ground to sit on), and something low enough to pull back on when squatting low (like a door frame).

{The video will appear here after purchase.}