Fuel Your Movement
Warm up your insides with this delicious Chicken & Dumplings soup recipe from BarreAmped® Trainer Abbie O’Neal.
Related Articles
Did I Do Enough?
So many people are still in the mindset that if they’re not sweating or breathless for half or all of their class then they’re not…
Barre: where strength meets grace
I still remember my very first barre class. A friend invited me, and even though I had never heard of barre fitness before (this was…
Look Who’s Talking about BarreAmped!
We at BarreAmped are so excited that our BarreAmped DVDs have been selected as “Top Picks” and “Best of” in many of the most acclaimed…
Can You Build Muscle with Barre?
“Okay, but … are you building muscle?” Believe it or not, we get this question A LOT. It could be from experienced barre-goers, newbies to…
A Change Toward Better
How much time do you spend warming up before your workout? You are warming up, right? The BarreAmped® method champions happy joints and a happy…