Equipment needed: Mat • Light hand weights (optional) • Wall-mounted barre (or equivalent — like a kitchen sink or porch railing) for a handful of exercises • Strap (or equivalent – like a scarf or long towel) • Squishy ball (optional, but recommended) Already trained at this level and want a refresher? Sit-in on the training at a discounted rate. Claim your spot →
Training dates: August 24-25, 2024 (Sat. 2p-6p & Sun 8a-12p)