BarreAmped® BandSculpt utilizes a resistance band to add a new element of challenge to classic barre exercises. You’ll learn the foundations of training with a resistance band, the anatomic and bio-mechanical benefits, how to incorporate the band into your classes, and how to teach, troubleshoot, and correct brand new compound exercises. In BandSculpt 1 we learn how to integrate the resistance band into the classic BarreAmped® class format. BandSculpt 2 introduces ways to make many classic barre exercises compound by utilizing the resistance band. Brand new exercises for both beginner and advanced level clients are also added to your repertoire.

BarreAmped® BandSculpt utilizes a resistance band to add a new element of challenge to classic barre exercises. You’ll learn the foundations of training with a resistance band, the anatomic and bio-mechanical benefits, how to incorporate the band into your classes, and how to teach, troubleshoot, and correct brand new compound exercises.

Explore all the resources available in the BandSculpt 1 Video Library, including exercise breakdown videos, downloadable class planning worksheets, full 45 & 60 minute classes, teaching tips from seasoned trainers, and inspiration for variations, combos, & more.

Combine low-impact, feel-good cardio intervals with classic body sculpting barre exercises in BarreAmped® Bootcamp.

BarreAmped® Fire is our most advanced class format. Complete this course and train clients in full range of motion exercises with new advanced options and cardio intervals to boost the intensity of the entire class. Also include is instruction on modifying this class format for mixed-level classes.

BarreAmped® Bootcamp offers an entirely new class format to mix up your client’s workouts. The Bootcamp format combines low-impact, feel-good cardio intervals with classic, body-sculpting barre exercises. Also included, BarreAmped® Extreme Cardio Bootcamp employs cardio tabata rounds in a high intensity interval training concept to blast fat and rev the heart rate.

BarreAmped Fire is our most advanced class format. Certify at this level and train clients in full range of motion exercises with new advanced options and cardio intervals to boost the intensity of the entire class. Teachers with a BarreAmped Fire certification also receive instruction on modifying the new class format for mixed-level classes.

In BarreAmped® Power Stretch, build heat and power with fluid, strength-based barre moves that flow seamlessly into dynamic stretches. Transition into focused breath work and relaxing stretches to soothe and reset the nervous system.

In BarreAmped® Power Stretch, build heat and power with fluid, strength-based barre moves that flow seamlessly into dynamic stretches. Transition into focused breath work and relaxing stretches to soothe and reset the nervous system.