What BarreAmped® Will Teach You
“We’re not smoke and mirrors, we’re not fluff, we’re not 5, 6, 7, 8.” So what are we? Here’s what our founder Suzanne Bowen has…
Black Friday Sale
Our already lowered and accessible prices will be even lower for four days only! Save 20% on all BarreAmped® instructor courses November 29 – December…
We’ve Made a Few Changes
BarreAmped® is now accessible to more people and we couldn’t be more excited to share it with you! Today, we’re unveiling new pricing and processes…
Why We Love: Standing Foldover with Turnout
Long lines at the ballet barre are a staple of barre fitness. And this exercise is a BarreAmped® favorite for so many reasons. Here are…
Can You Build Muscle with Barre?
“Okay, but … are you building muscle?” Believe it or not, we get this question A LOT. It could be from experienced barre-goers, newbies to…
Why We Love: Pretzel
Pretzel is a classic barre exercise that most people love to hate. But we love it for so many reasons! Here are just a few…
What to Do When Your Client Has Zero Body Awareness
Let’s be honest, some people got it and some people don’t. Body awareness, that is. And that’s ok! Some people understand what an instructor means…
Playlist of the Month: BarreAmped® Vol. 14
Vibey beats to keep your mind connected to your movement in your next 45 minute barre class. Follow our latest playlist on Spotify or use…
Did I Do Enough?
So many people are still in the mindset that if they’re not sweating or breathless for half or all of their class then they’re not…
Why We Love: Under Barre with Ball Under Sacrum
Engaging the core muscles while on the back in a neutral spine is part of our ‘Under Barre’ work in BarreAmped®. Many years ago, after…