Set a strong foundation with this online course on the Fundamentals of Barre. Learn barre history, terminology, core principles, teaching dynamics, and an introduction to anatomy. On its own, this course does not provide certification as a barre instructor, but it fulfills the pre-training requirement for BarreAmped® Level 1 and includes lifetime online access.
Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; thus, BarreAmped instructors are highly trained to correct and refine your positioning during each workout. From its inception, a neutral spine position has been paramount in the BarreAmped method. With a team of experts in the fields of anatomy, biomechanics, and physical therapy, BarreAmped continues to evolve and remain a forerunner in the fitness and movement world.