Basic,

Fundamentals of Barre

Set a strong foundation with this online course on the Fundamentals of Barre. Learn barre history, terminology, core principles, teaching dynamics, and an introduction to anatomy. On its own, this course does not provide certification as a barre instructor, but it fulfills the pre-training requirement for BarreAmped® Level 1 and includes lifetime online access.

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BarreAmped

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Getting Started 3 Topics | 1 Assessment

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From BarreAmped® Founder & Creator Suzanne Bowen

History of Barre Fitness

What Makes a Great Barre Instructor

Practice Quiz #1

Basic Anatomy for Barre 7 Topics | 1 Assessment

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Vocabulary Terms

The Skeleton

The Spine

Joints & Their Actions

Barre Terminology 2 Topics | 1 Assessment

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Positional terms

Movement terms

Practice Quiz #3

Principles of BarreAmped® 7 Topics | 1 Assessment

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#1 Form First

#2 Neutral Spine

#3 Small Movement First

#4 Harder is Not Better

#5 Role of Cardio

#6 Flexibility

#7 Core Connection & Breath

Practice Quiz #4

Teaching Dynamics 6 Topics | 1 Assessment

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Barre Certified by BarreAmped®

Fundamentals Final Assessment

About Instructor

BarreAmped

Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; thus, BarreAmped instructors are highly trained to correct and refine your positioning during each workout. From its inception, a neutral spine position has been paramount in the BarreAmped method. With a team of experts in the fields of anatomy, biomechanics, and physical therapy, BarreAmped continues to evolve and remain a forerunner in the fitness and movement world.

8 Courses

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$100

Course Includes

6 Sections
26 Topics
6 Assessments
Course Certificate