BarreAmped® Bootcamp is the time-tested and client-proven barre class for integrating cardio in a smart and scalable manner. In this course, you’ll learn the BarreAmped® principles for cardio, new barre exercises, and two brand new class formats – Classic BarreAmped® Bootcamp and BarreAmped® Extreme Cardio Bootcamp, which integrates Tabata style intervals and plyometric options.
Specialty Format courses like BarreAmped® Bootcamp are built upon the foundation of the BarreAmped® method. We highly recommend that you start with BarreAmped® Levels 1 & 2 before embarking on this course, though it’s not required.
Trainer Support + Certification for BarreAmped® Bootcamp, as well as corresponding resources inside the BarreAmped® Network, are all available.
Ready? Let’s #shaketochange!