Level 1 {Virtual}

Pre-requisites: Fundamentals of Barre, Spine + Core Anatomy

Equipment needed: Mat • Light hand weights (optional) • Wall-mounted barre (or equivalent — like a kitchen sink or porch railing) for a handful of exercises • Strap (or equivalent – like a scarf or long towel) • Squishy ball (optional, but recommended)
Already trained at this level and want a refresher? Sit-in on the training at a discounted rate. Claim your spot →

The pre-requisite courses (Fundamentals of Barre and Spine + Core Anatomy) will be automatically added to your cart at registration. If you’ve already taken these courses, no need to purchase again! Once you complete them, you’ll have access to the Level 1 pre-training material. Be sure to give yourself enough time to complete all of this before we meet live on Zoom at the scheduled time.

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