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Oct 2

Fire {Virtual}

October 2 at 12:00 pm - 4:00 pm CDT

BarreAmped Fire training virtual
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Pre-requisites: Level 2

Equipment needed: Mat • Light hand weights (optional) • Wall-mounted barre (or equivalent — like a kitchen sink or porch railing) for a handful of exercises • Strap (or equivalent – like a scarf or long towel) • Squishy ball (optional, but recommended)
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October 2
12:00 pm - 4:00 pm CDT
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