BarreAmped® BandSculpt utilizes a resistance band to add a new element of challenge to classic barre exercises. You’ll learn the foundations of training with a resistance band, the anatomic and bio-mechanical benefits, how to incorporate the band into your classes, and how to teach, troubleshoot, and correct brand new compound exercises.
In BandSculpt 1 we learn how to integrate the resistance band into the classic BarreAmped® class format. Choose to train only at this level from 8:30a-12:30p. Pre-requisite: BarreAmped® Level 1
BandSculpt 2 introduces ways to make many classic barre exercises compound by utilizing the resistance band. Brand new exercises for both beginner and advanced level clients are also added to your repertoire. Those who have already trained in BandSculpt 1 can join us from 1:30p-5:30p. Pre-requisites: BarreAmped® Level 2 & BarreAmped® BandSculpt 1
You’ll learn exercise set-up, alignment, teaching skills, and how to troubleshoot for tactile corrections. Ask questions, take master classes, and get one-on-one feedback in this workshop style setting.
Included in your registration fee is one BarreAmped® resistance band.
Take what you’ve learned into any studio or personal training setting. Use of the BarreAmped® brand name in class names, descriptions, or marketing materials is reserved for our licensed Partner Studios.
Ready to #shaketochange? Make sure you’re logged in to the BarreAmped® Network, then register below!