BarreAmped® | Deborah Mullner | Activity https://barreamped.com/members/nurseslife93/activity/ Activity feed for Deborah Mullner. Mon, 13 Jul 2026 19:55:19 -0500 https://buddypress.org/?v=2.21.0 en-US 30 hourly 2 17accccc14d06710594347b8140c4a20 Deborah Mullner posted a new post. https://barreamped.com/?p=66562 Wed, 17 Jul 2024 15:02:07 -0500
Can You Build Muscle with Barre?

“Okay, but … are you building muscle?” Believe it or not, we get this question A LOT. It could be from experienced barre-goers, newbies to…

]]> b424fff3b284e931dabea9a787b7af21 Deborah Mullner posted a new post. https://barreamped.com/?p=65000 Mon, 06 May 2024 14:03:33 -0500
Did I Do Enough?

So many people are still in the mindset that if they’re not sweating or breathless for half or all of their class then they’re not…

]]> 5cd93cf3736566290e08176f0c64fb08 Deborah Mullner earned the badge Bootcamp: https://barreamped.com/activity/p/3816/ Wed, 16 Nov 2022 02:52:06 -0600
Certified in BarreAmped® Bootcamp badge
]]> 0 815538440b8cc011302f43a22946b78a Deborah Mullner earned the badge Fire: https://barreamped.com/activity/p/3801/ Fri, 14 Oct 2022 01:56:00 -0500
Certified in BarreAmped® Fire badge
]]> 0 ea17bc50c4afc6d4e70ce32a8499a7df Deborah Mullner earned the badges achievement: Level 1: https://barreamped.com/activity/p/3449/ Mon, 19 Apr 2021 03:30:09 -0500
Barre Certified in BarreAmped® Level 1
]]> 0 7f3a85054a3664cf7b5b5cba3380662a Deborah Mullner earned the badges achievement: Spine + Core Anatomy: https://barreamped.com/activity/p/3392/ Sat, 06 Feb 2021 05:27:33 -0600
Spine + Core Anatomy badge
]]> 0 062b0829b9135654952774d642136979 Deborah Mullner earned the badges achievement: Level 2: https://barreamped.com/activity/p/3256/ Mon, 21 Sep 2020 03:00:37 -0500
Barre Certified in BarreAmped® Level 2
]]> 0 ed28718b18bc3680c69b0fc2f9007486 Deborah Mullner earned the badges achievement: Fundamentals of Barre: https://barreamped.com/activity/p/3158/ Mon, 18 May 2020 02:15:13 -0500
Badge for completing Fundamentals of Barre
]]> 0 00d573fa60524401a7ce8eae86cbf7a6 Deborah Mullner earned the badges: Level 1: https://barreamped.com/activity/p/404/ Wed, 14 Nov 2018 23:18:18 -0600
Barre Certified in BarreAmped® Level 1 badge
]]> 0 554cd608d111e9797689cd669ad969e9 Deborah Mullner earned the badges: Active: https://barreamped.com/activity/p/403/ Wed, 14 Nov 2018 23:18:03 -0600
Badge icon "Approve (330)" provided by The Noun Project under Creative Commons - Attribution (CC BY 3.0)
]]> 0 cf046d816ba5e3228cab41ec7f520979 Deborah Mullner changed their profile photo https://barreamped.com/activity/p/400/ Wed, 14 Nov 2018 17:31:59 -0600 0